5 Reasons Why Bottled Water Is Much Healthier Than Tap Water

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5 Reasons Why Bottled Water Is Much Healthier Than Tap Water

Water is essential for our health and well-being yet many people don’t drink enough every day. While water is readily available in our taps, getting it from a bottle can be more convenient and the water is ensured to be chemical free. Here are seven reasons why bottled water is much healthier than t

Foods to Eat and Avoid for Eczema and Itchy Skin

Eczema is also called atopic dermatitis and is characterized by itchy skin and redness on the skin. It can occur at any age. It can be treated temporarily, and one can suffer flare-ups later. Taking care of the skin is important to manage the symptoms of eczema. One needs to be careful about what sh

7 Common Foods That Can Cause Breathing Difficulties

It’s a well-known fact that a balanced diet helps maintain a healthy mind and body. It provides the energy to stay active throughout the day and supports the immune system. All this includes the health of your lungs. Consuming the right food with ample doses of nutrients can make breathing easy and

5 Foods to Avoid With Diabetes and Controlling Blood Sugar With Water

A study suggests that in 2015, over 9 percent of the American population is diabetic. Diabetes can be type 1 or type 2, depending on the age this condition affects you. But one thing is common to both – the worst foods for diabetics. These items can raise blood sugar levels and increase the bo

7 Superfoods to Combat High Cholesterol

Cholesterol is a fat that is naturally present in a lot of food and is necessary to an extent for the normal functioning of the body. However, high cholesterol levels, especially Low-Density Lipoproteins (LDL), can lead to heart disease, and the best way to keep cholesterol levels in check is to mai

Foods to Avoid with Ulcerative Colitis

Inflammatory bowel disease (IBD) is a group of diseases that affects the gastrointestinal tract, and ulcerative colitis is one of them. In this medical condition, the lining of the colon or rectum or both becomes inflamed. Ulcers are formed as a result of this inflammation. This disease normally beg

5 Quick and Nutritious Snack Ideas for Kids

As a parent, you always want to feed your kids healthy food. But between busy work schedules and tricky appetites, it becomes difficult to prepare nutritious snacks all the time. This is how kids end up eating packaged chips and sodas after school. You can still prepare healthy and easy snacks for k

Foods That Can Make Schizophrenia Symptoms Worse

Schizophrenia, a mental disorder, is characterized by hallucinations, disorganized behavior, speech issues, etc. Some studies suggest that abnormalities in the neurotransmitters in the brain are what causes this condition. Modern research has also been trying to find a link between diet and mental i

10 Telltale Signs of Depression and its Medical Treatments

Depression is a serious medical illness that negatively affects how one feels, thinks, and acts. It is a disorder that alters the normal lifestyle of a person, causing feelings of immense sadness, hopelessness, and a lack of interest in hobbies, friends, and social activities once enjoyed. As a resu

Healthy Eating Tips for Irritable Bowel Syndrome

Living with irritable bowel syndrome can be very tough. It’s a chronic disease that affects the digestive tract of a person. Certain foods, illnesses, or following unhealthy dietary patterns can cause symptoms to flare up. While symptoms might not be the same for everyone, a few of them are very com