Eczema is also called atopic dermatitis and is characterized by itchy skin and redness on the skin. It can occur at any age. It can be treated temporarily, and one can suffer flare-ups later. Taking care of the skin is important to manage the symptoms of eczema. One needs to be careful about what should be added and eliminated from their diet to successfully manage this skin condition. Read on to know more.
Common symptoms of eczema
The common systems of eczema are as follows.
1. Dry skin
Dry skin is a common feature of this disease.
2. Itchy skin
Eczema and itchy skin go together. For some, the itchiness is severe and harsh.
3. Swollen skin
Sometimes in eczema, the skin gets swollen.
4. Patches on the skin
Patches are formed on the skin of people with eczema. They commonly appear on the feet, hands, ankles, neck, knees, and upper chest.
5. Boils
Small boils can form in eczema. When the boil breaks, they bring out pus.
Worst foods for eczema and itchy skin
Symptoms of eczema can aggravate due to eating certain food items. Foods that might trigger eczema in one individual may not necessarily trigger it in another individual. Also, foods are just one of the trigger factors. A doctor’s advice regarding diet will be the best, but if you have eczema. Here are some common food items and food groups that you should try to avoid.
- Eggs
- Dairy products
- Nut
- Gluten
- Shellfish
- Soy
- Trans fats
- MSG
- Artificial colors
- High fructose corn syrup
- Artificial sweeteners
Consumption of these food items can result in the body releasing certain compounds that cause inflammation of the skin, which is one of the symptoms of eczema. While suggesting a diet for patients with eczema, the doctor or dietician will prescribe food items that do not cause inflammation of the skin. Do consult your doctor before making any major changes to your diet.
Foods to eat for eczema patients
Patients suffering from eczema have to avoid a variety of food items. However, there are certain food items that help manage symptoms of eczema better. Food items that an eczema patient can consume without any hesitations are mentioned below. The common aspect among the below-mentioned food items is that they do not cause inflammation of the skin.
1. Fruits and vegetables
Rich in quercetin, fruits, and vegetables, are a must for eczema patients. These food items contain antioxidants and have anti-inflammatory properties. One should include food items such as apples, spinach, broccoli, and kale in their daily diet.
2. Fatty fish
Fatty fish like mackerel and sardines contain omega-3 fatty acids that help reduce inflammation in the body.
3. Probiotic-rich foods
Probiotics help digestion, maintaining good health. They are a type of bacteria that help maintain gut health. Few examples of such food are yogurt and fermented foods like miso.
