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About Us
About Us

We all walk a different path when it comes to achieving personal health and wellness. hopes to help you find your unique path. We believe in the power of science and technology to create a welcoming space for everyone to come and learn, grow, and be inspired to live a healthier happier life. 

Taking care of yourself starts with recognizing when we have too much stress in our lives, and banishing negative talk that we often impose on ourselves when it comes to how we eat, what we weigh, how much we move, and how much money we make. 

Our editorial team does it’s due diligence to encourage positivity, encouragement, and understanding when it comes to exercise, healthy eating,and self care. 

You won’t find us pushing information on the benefits of fad diets, restrictive eating, or strenuous exercise that could potentially harm your body. Instead, we focus on nourishing the body with fresh, whole foods; getting outside more and moving with intention to energize our bodies and minds; understanding health conditions so we can take a proactive approach to our own health,; and carving out time for self care that puts us all in a more positive mindframe.