The inability to get or maintain an erection hard enough to have sexual intercourse is called erectile dysfunction. Men experience it due to stress and other medical conditions. Certain natural remedies can treat the condition if the patient does not want to go by the usual route of medications, implantations, and sometimes surgery. Research says that the below mentioned natural remedies help improve the symptoms associated with erectile dysfunction.
1. Red Ginseng
Red ginseng, also referred to as Panax ginseng, is a herb that has shown excellent results for the natural treatment of erectile dysfunction. It was derived from the research that 600 to 1000 mg of this herb, when given three times a day, effectively treated the condition. Another study found that the ginsenosides present in red ginseng are responsible for the effect on the cells to improve the erection.
2. Acupuncture
Acupuncture is said to show positive results in this medical condition. Various studies have proved the positive effects that acupuncture has on improving the quality of erections. However, one should always consult a certified acupuncturist if they need treatment.
3. A healthy diet
A healthy diet reduces the risk of erectile dysfunction. One’s diet should be rich in vitamins, fruits, whole grains, and fish. Red meat should be eaten in proportion. Along with a healthy diet, regular exercise helps too.
4. Yohimbe
An extract from the barks of the Yohimbe tree has proven to treat erectile dysfunction. This is surely worth trying.
5. Dehydroepiandrosterone (DHEA)
Dehydroepiandrosterone is one of the natural hormones produced by the adrenal glands in the body. Dietary supplements of this hormone are available. Research shows having 50 mg DHEA once a day for six months improved erectile dysfunction.
6. L-arginine with pycnogenol
L-arginine with pycnogenol has been shown to improve this medical condition. The former is a naturally occurring amino acid in the body that makes nitric oxide. Nitric oxide is responsible for aiding in an erection. The above combination has shown in research that if taken for three months, it will improve erectile dysfunction.
7. Rhodiola rosea
Rhodiola rosea has shown positive results for erectile dysfunction in a study when given 150 to 200 mg of it daily for three months
8. Quality sleep
Haphazard sleep patterns, or insufficient sleep, can be a reason for erectile dysfunction. Studies have shown that testosterone levels increase with improved sleep patterns. So having a scheduled sleep set up is one of the natural remedies for erectile dysfunction.
9. Pomegranate juice
Pomegranate is rich in antioxidants and has numerous health benefits. Studies have shown that regularly having this juice reduces the risk of erectile dysfunction.
It’s important to understand that erectile dysfunction can be a sign of other health problems. Hence before starting any treatment, one should always consult with a doctor.
