Dry eyes or the lack of sufficient tears is a common problem today. The proliferation of gadgets and constant exposure has worsened this problem. There are several natural remedies for dry eyes that can help manage this condition effectively.

The article lists out some of these remedies:

1. Rest your eyes
One of the best natural remedies for dry eyes is to give sufficient rest for your eyes. One of the prime reasons for dry eyes is constantly staring at TV, mobile, and computer screens. Take a break regularly when you are using your mobile and computer to avoid dry eyes from worsening. You can follow the 20/20 rule for this. After every 20 minutes of device usage, rest your eyes for 20 seconds.

2. Keep blinking
The main reason for dry eyes is that people do not blink much while watching TV or using devices. This leads to lesser production of tears and causes dry eyes. If you keep blinking regularly, the eye starts to produce tears. This can keep your eye hydrated and prevent dry eyes. You need to try and blink 10 to 15 times a minute on average.

3. Use warm compresses
A warm compress that is moist can be applied to your eyelids to provide relief from the symptoms of dry eyes. It also helps to improve lipid production in the eyelids. This helps to improve the production of tears in the eyes. Take a clean cloth and soak it in warm water. Squeeze the water out and then place it on the closed eye for a minute. Lightly run the cloth on your eyelids to clear oil clogged up in the tear glands. Once you are done, wash your eyes with baby shampoo to clear the oil. This improves tear quality.

4. Drink water
A simple and effective home remedy for dry eyes is to drink water. Drinking sufficient water keeps you hydrated. It benefits your entire body, including the eyes. You need to drink eight to ten glasses of water or fluids like juices and green tea.

5. Use sunglasses
When you go out, use wraparound sunglasses to protect your eyes from strong winds that can dry up your eyes. Wind can make tears evaporate, causing dry eyes. Wear these glasses whenever you go out.

6. Add omega-3 to your diet
Omega-3 fatty acids can help improve the working of your tear glands. This improves the quality of tears, helping solve the problem of dry eyes. Omega-3 fatty acids are found in fatty fish like salmon, tuna, mackerel, and sardines. Vegetarians can get omega-3 from nuts and seeds like walnuts, flaxseeds, and Brazil nuts.

7. Use a humidifier
Use a humidifier at home or at work to prevent dry eyes. A humidifier can help keep your eyes moist. You can keep a pan of water near your radiation during winters so that the dry, hot air gets moisture content in it.

The natural remedies for dry eyes listed in this article are easy to follow. They can be accommodating in providing relief from the symptoms of dry eyes. These home remedies can help you manage this condition better.