Osteoporosis is a bone disorder that causes the bones to become brittle, increasing the risk of fractures. The disease cannot be cured, but it can be prevented, and its progress can be stopped through holistic treatment. While medications such as Evenity bone strengthening treatment, Evenity cost financial assistance, Entyvio cost with insurance (provided with Evenity injection instructions), osteoporosis medication injections like Prolia, and over the counter Voltaren osteo gel are often recommended by doctors. Superfoods can help strengthen the bone and help people living with osteoporosis. The article lists some of the superfoods for osteoporosis.

1. Milk and dairy products
One of the best superfoods for osteoporosis is milk. All dairy products are suitable for bone health as they contain calcium. Milk has one of the highest calcium contents and is strongly recommended for those who have osteoporosis. Milk also has potassium, magnesium, and a host of vitamins that help strengthen the bones. Since milk is rich in fat, it is recommended to consume low-fat milk.

2. Leafy greens
Leafy greens have a high calcium content making them a superfood consumed by those who have osteoporosis. Dark green leafy veggies like spinach, kale, collard greens, and turnip greens are particularly good. Apart from calcium, they are also rich in iron and vitamin K, which benefit health. One cup of cooked turnip greens has 200 mg of calcium. This can help you get 20% of your daily requirement.

3. Cruciferous veggies
Cruciferous vegetables like cabbage and broccoli should be a part of the diet for people living with osteoporosis. They are rich in calcium and have magnesium and vitamin K that help the bones properly absorb calcium. Cabbage has vitamin B6 and folate, which is beneficial for the bones.

4. Citrus fruits
Citrus fruits are rich in vitamin C. Vitamin C, apart from helping you fight colds, is also helpful for improving bone health. A single grapefruit can give you the entire vitamin C that you need for a day. Daily consumption of these fruits can prevent bone loss. Orange juice is an excellent way to start the day. Look for calcium-fortified orange juice. It can give you the same calcium as you would get from milk.

5. Tofu
Tofu made from soymilk is particularly good for the bones. It is a true superfood, having one of the highest levels of calcium among food products. Half a cup of tofu has more than 860 mg of calcium, and you can get 2/3rd of your daily requirement, making it a superfood. Soy contains isoflavones that are incredibly helpful for women who suffer from bone loss after menopause.

6. Fatty fish
Fatty fish like tuna, salmon, and sardines are rich in Omega-3 fatty acids. They also have vitamin D that helps in the process of calcium absorption. You can get the best levels of calcium when you have canned salmon. Three ounces of canned salmon can give you 187 mg of calcium.

7. Prunes
Prunes are an excellent superfood for osteoporosis patients. Prunes are very helpful as they can help in slowing down the process of bone loss. The superfoods for osteoporosis listed in this article are good for bones. They help to strengthen the bone and thus can prevent fractures and associated risks. This can benefit osteoporosis patients.